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Monday, June 17, 2019
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Elgin Community College
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Elgin
Congratulations Graduates!
ECC SAVE Act
Wellness Services
Healthy Habits
Mindfulness Sessions
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Fitness
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Physical Health
FitnessU: A perfect playground workout
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU: A 25-minute HIIT routine
4 ways to motivate yourself to get active
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Feel
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Emotional Health
Mindfulness
Spirituality
6 ways to harness your introvert advantage
5 ways to reach your peak happiness
The science of “me-time”: How relaxation can boost your productivity
How to mindfully handle your mistakes
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Eat
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Nutrition
UCookbook
UCookbook: Crispy, baked zucchini fries
The pros and cons of these 4 protein-packed snacks
UCookbook: Greek pasta salad
UCookbook: Oatmeal Chocolate Cookies
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Academics
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4 keys to studying for finals
4 ways to avoid the temptation to cheat on your next…
8 strategies to get you out of a studying rut
Fake or fact: How to know if your online diagnosis is…
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Behavior Change
Organization
Substance Use
Tech Use
Time Management
Quick fixes for reducing your screen time right now
How weekend binge drinking can affect academic performance
Marijuana legalization: Where the debate stands
Smoking Q&A: What do we know about vaping, juuling, and cigarettes?
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Money
5 expert tips for nailing your résumé
6 reasons to go to the career center today
14 ways to build better money habits today
Budget like a boss in 3 easy steps
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Communication
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Roommates
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The pros and cons of these 7 common contraceptives
Improve your communication skills today with active listening
School shootings are rare—but here’s how to be prepared, just in…
4 ways to get over your fear of public speaking
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Sleep
How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
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Sexual Assault
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
Smarter sexting: Thoughtful and respectful approaches to sexual messages
6 scenarios that prove consent doesn’t have to be complicated
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Move
FitnessU
FitnessU
Fitness
FitnessU
Physical Health
FitnessU
FitnessU: A perfect playground workout
FitnessU
FitnessU: A small-space circuit workout to improve cardio and strength
FitnessU
FitnessU: A 25-minute HIIT routine
FitnessU
FitnessU: 6 arm exercises you can do without equipment
FitnessU
FitnessU: 4 quick and effective workout moves you can do in...
FitnessU
FitnessU: How and why LISS workouts work
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FitnessU: 8 ways to do a pushup
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FitnessU: 7 ab exercises that aren’t crunches
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FitnessU: How to conquer the squat rack
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FitnessU: Pyramid training
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