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This week in CampusWell

6 ways to harness your introvert advantage

How your inner introvert can help you through these six common college scenarios

Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. How do I stop this habit?”

It can be tempting to “treat yourself” by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.

FitnessU: A perfect playground workout

Are you a kid at heart? Grab a friend and hit the nearest playground for a fun, but challenging workout.

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